Missing somebody is a strange post. It is about mourning another that is not present any more in your lifetime.
To not consider them any more. It’s not simple to mourn another yet here is a way to do so. Mourning another would be to get over the values which they helped us to deal with. If these were all the needs you are mourning I don’t envy you yet this was a powerful powerful person that you’re mourning if they fulfilled these requirements of yours.
That’s what they did by satisfying these values. They were a great person to know.
What you will need to do is to write out these qualities they satisfied for you. Whether it was love, heat or joy. Write all of them out and list an experience you had with them about that value.
Then name the feeling that was helped to gather around that quality like fun, closeness or happiness. Now you are remembering the goodness which they gave to you. Don’t be scarce with your time.
What you are doing is bringing these demands that were suited for you, they would be making your happier because your needs are bringing these feelings back to you. You might be over joyed as you feel the richness of those values being fulfilled again.
Remember the experiences on your daily life and feel happy again celebrating this individual. Your needs are being satisfied again from the memory of this friend or relative of yours. It is all in your mind.
In a way this experience is providing you empathy. Empathy is a deep understanding what you might be experiencing. You are enjoying this understanding that a s it’s replaying the confidence in this person. You’re rebuilding connection as you recall the experiences too. This is not a simple exercise however is a rewarding one as these needs that have been developed again are working their miracles.of reviving you
What you experienced here is a remarkable invention by Dr. Marshall Rosenberg. He taught Nonviolent communication to millions through the years. He brought peace to many countries and their people by studying these communication skills. He’s brought much peace of my life too.