The goji berry has been making waves these days in the health food and information circles. People are talking about the possible health benefits of the little red fruit and are marveling at how well kept a secret goji berries have been for the past… Oh, few centuries?
The goji berry isn’t new by any means. In actuality, mention of this small fruit packed with nutrition was found as far back as the 7th century. Those most familiar with the goji berry are people who reside in Asia and the berry has been used for decades in Chinese medicine. The advantages the fruit is said to have include enhanced vision and liver functioning, in addition to having the ability to boost the immune system. Some talk of the goji berry as having aphrodisiac powers and others mention cancer-fighting properties.
Well, the truth is that for all we’d like to consider the goji berry for a miracle cure to our woes and disorders, for the most part it’s essentially like any fruit. However, medical studies have shown that goji increases the body’s production of a unique enzyme which reduces the probability of weight loss loss by inhibiting lipid peroxidation. Studies also reveal that goji’s flavenoids protect against narrowing of the arteries and its polysaccharaide molecules and antioxidants help to fix free radical damage, particularly in alzheimers sufferers.
Nutritionally, goji berries are a great option, packing plenty of carbohydrates and protein which make it a fantastic snack food. As a juice, more of the vitamins remain intact and the goji berry is certainly a wholesome choice for a drink. Dried, the fruit can be added to meals or sprinkled on dishes for a splash of coloured. Goji berries can also be appreciated raw.
The taste is fine, somewhere between a cross of cranberry and raisin. Not too tart; not overly sweet. The goji berry definitely expands the choice of healthy snacks and beverages our body needs for nutrition and can be enjoyed by people of all ages. Replacing soda pop with goji berry juice is a smart choice, and chips can take a backseat with dried goji berries available.